Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPILLSBURY, BEST, WHOLE WHEAT FLOURENRICHED BREAD FLOUR

Calories355355

Protein12.9 g12.9 g

Total fat1.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate71.0 g71.0 g

Fiber9.7 g3.2 g

Sugars3.2 g0.0 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.