FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPillsbury, Crusty French Loaf, refrigerated doughPie, pumpkin, commercially prepared
Calories243243
Protein8.6 g3.9 g
Total fat2.9 g9.8 g
Saturated fat0.7 g2.0 g
Carbohydrate46.4 g34.8 g
Fiber2.6 g1.8 g
Sugars5.1 g18.9 g
Sodium575 mg239 mg
Potassium167 mg
Calcium19 mg64 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.