Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPILOT BREAD CRACKERSSPECIALTY, SESAME FLATBREAD, SESAME

Calories417417

Protein8.3 g11.1 g

Total fat10.4 g11.1 g

Saturated fat4.2 g0.0 g

Carbohydrate70.8 g72.2 g

Fiber4.2 g2.8 g

Sugars0.0 g5.6 g

Sodium708 mg694 mg

Potassium—139 mg

Calcium167 mg139 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.