Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINA COLADA DRINKABLE YOGURTBERRY YOGURT PARFAIT, BERRY YOGURT

Calories9797

Protein3.9 g3.5 g

Total fat1.4 g0.9 g

Saturated fat1.0 g0.2 g

Carbohydrate17.4 g20.3 g

Fiber0.0 g1.3 g

Sugars13.0 g12.3 g

Sodium48 mg31 mg

Potassium207 mg142 mg

Calcium129 mg75 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.