Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINE NUTSNUTS & DRY FRUITS

Calories639639

Protein11.1 g28.6 g

Total fat61.1 g53.6 g

Saturated fat9.7 g7.1 g

Carbohydrate19.4 g17.9 g

Fiber11.1 g0.0 g

Sugars0.0 g3.6 g

Sodium69 mg0 mg

Potassium639 mg—

Calcium0 mg36 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.