Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINE NUTS, PINEORGANIC PECANS

Calories692692

Protein11.5 g10.0 g

Total fat69.2 g70.0 g

Saturated fat3.9 g6.0 g

Carbohydrate11.5 g14.0 g

Fiber3.8 g10.0 g

Sugars3.9 g4.0 g

Sodium0 mg0 mg

Potassium269 mg—

Calcium77 mg60 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.