Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINE NUTS, PINESUNFLOWER KERNELS

Calories633633

Protein10.0 g20.0 g

Total fat60.0 g50.0 g

Saturated fat10.0 g6.7 g

Carbohydrate20.0 g23.3 g

Fiber10.0 g10.0 g

Sugars0.0 g3.3 g

Sodium67 mg500 mg

Potassium467 mg500 mg

Calcium0 mg133 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.