Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINEAPPLE CHUNKSORGANIC BABY KALE & ARUGULA

Calories4949

Protein0.7 g3.5 g

Total fat0.0 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate13.4 g7.0 g

Fiber1.4 g3.5 g

Sugars9.9 g0.7 g

Sodium0 mg74 mg

Potassium109 mg430 mg

Calcium13 mg211 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.