Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPINEAPPLE COCONUT HALF, PINEAPPLE COCONUTPUMPKIN BAKED PIE, PUMPKIN

Calories292292

Protein2.5 g3.5 g

Total fat15.0 g13.3 g

Saturated fat7.5 g6.2 g

Carbohydrate35.8 g39.8 g

Fiber0.8 g3.5 g

Sugars25.8 g15.0 g

Sodium125 mg389 mg

Potassium—124 mg

Calcium33 mg35 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.