Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINEAPPLE DOLE WHIP., PINEAPPLEDAIRY FREE FROZEN DESSERT

Calories102103

Protein0.9 g4.4 g

Total fat4.6 g4.4 g

Saturated fat4.2 g2.9 g

Carbohydrate12.0 g23.5 g

Fiber0.9 g7.4 g

Sugars10.2 g5.9 g

Sodium0 mg110 mg

Potassium102 mg—

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.