Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINEAPPLE PASTRY TREATLEMON POPPY VEGAN MUFFIN, LEMON POPPY

Calories382382

Protein3.0 g3.6 g

Total fat18.2 g18.2 g

Saturated fat9.1 g0.9 g

Carbohydrate51.5 g54.5 g

Fiber0.5 g1.8 g

Sugars27.3 g30.9 g

Sodium109 mg345 mg

Potassium—38 mg

Calcium27 mg47 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.