FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPINEAPPLE PIEBLUEBERRY FLAVORED CAKE, BLUEBERRY
Calories353353
Protein3.5 g4.4 g
Total fat16.5 g10.3 g
Saturated fat9.4 g2.9 g
Carbohydrate51.8 g61.8 g
Fiber1.2 g1.5 g
Sugars20.0 g38.2 g
Sodium435 mg324 mg
Potassium49 mg44 mg
Calcium18 mg29 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.