Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINEAPPLE POBLANO GUACAMOLECHUNKY TRADITIONAL GUACAMOLE, CHUNKY TRADITIONAL

Calories121121

Protein3.0 g3.0 g

Total fat9.1 g10.6 g

Saturated fat1.5 g0.0 g

Carbohydrate9.1 g9.1 g

Fiber3.0 g6.1 g

Sugars3.0 g0.0 g

Sodium424 mg455 mg

Potassium—212 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.