Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPINEAPPLE RINGSFRESH DATE

Calories293293

Protein3.6 g1.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate67.9 g70.7 g

Fiber3.6 g5.3 g

Sugars50.0 g62.7 g

Sodium4 mg0 mg

Potassium—760 mg

Calcium71 mg53 mg

Iron8 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.