Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINEAPPLE RINGSSIMPLY BANANAS

Calories300300

Protein0.0 g3.3 g

Total fat1.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.5 g70.0 g

Fiber5.0 g6.7 g

Sugars65.0 g56.7 g

Sodium25 mg0 mg

Potassium—1130 mg

Calcium0 mg20 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.