Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINEAPPLE SPEARSYELLOW/GREEN SQUASH SPIRAL

Calories4444

Protein0.9 g0.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.4 g11.5 g

Fiber1.8 g1.8 g

Sugars9.7 g1.8 g

Sodium0 mg0 mg

Potassium——

Calcium18 mg53 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.