Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINEAPPLE SPEARS FRUITSNAVEL ORANGES

Calories4545

Protein0.6 g0.7 g

Total fat0.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate11.8 g12.3 g

Fiber1.4 g1.9 g

Sugars8.2 g9.1 g

Sodium1 mg9 mg

Potassium—162 mg

Calcium12 mg40 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.