Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINEAPPLE UPSIDE DOWN CAKE, PINEAPPLEAPPLE PIE, APPLE

Calories293293

Protein3.6 g3.0 g

Total fat11.4 g16.2 g

Saturated fat7.1 g8.1 g

Carbohydrate45.0 g35.4 g

Fiber0.7 g1.0 g

Sugars33.6 g10.1 g

Sodium250 mg313 mg

Potassium86 mg40 mg

Calcium36 mg10 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.