Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINEAPPLE UPSIDE DOWN MOUSSECHOCOLATE MOUSSE

Calories269269

Protein1.5 g1.2 g

Total fat4.6 g23.8 g

Saturated fat1.1 g19.1 g

Carbohydrate56.1 g19.1 g

Fiber0.8 g2.4 g

Sugars40.8 g13.1 g

Sodium308 mg8 mg

Potassium54 mg—

Calcium15 mg36 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.