Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPINK SALMON FILLETS WILD CAUGHTWILD PACIFIC SALMON

Calories116116

Protein19.6 g19.6 g

Total fat4.0 g3.6 g

Saturated fat1.3 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium152 mg54 mg

Potassium402 mg429 mg

Calcium9 mg11 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.