Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPinto Beans 108 ozGARBANZO BEANS

Calories120120

Protein7.0 g7.0 g

Total fat0.0 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate21.0 g20.0 g

Fiber5.0 g4.0 g

Sugars1.0 g3.0 g

Sodium140 mg140 mg

Potassium463 mg462 mg

Calcium61 mg23 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.