Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINTO BEANSTRIPLE CLEANED PINTO BEANS

Calories214216

Protein25.0 g18.9 g

Total fat0.0 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate78.6 g62.2 g

Fiber50.0 g32.4 g

Sugars3.6 g0.0 g

Sodium54 mg0 mg

Potassium—1459 mg

Calcium143 mg0 mg

Iron10 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.