Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINTO BEANSORGANIC KOMBU FLAKES

Calories163167

Protein18.6 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.5 g33.3 g

Fiber39.5 g33.3 g

Sugars2.3 g0.0 g

Sodium47 mg2667 mg

Potassium—5167 mg

Calcium0 mg600 mg

Iron8 mg—

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Source: USDA FoodData Central. Comparison is per 100 g of each food.