Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINTO BEANSPINTO ORGANIC BEANS, PINTO

Calories229229

Protein20.0 g20.0 g

Total fat1.4 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate62.9 g60.0 g

Fiber31.4 g34.3 g

Sugars0.0 g2.9 g

Sodium0 mg29 mg

Potassium1457 mg1886 mg

Calcium29 mg0 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.