Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINTO BEANSDARK RED KIDNEY BEANS

Calories8080

Protein5.6 g4.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate15.2 g13.6 g

Fiber4.0 g3.2 g

Sugars0.8 g0.8 g

Sodium112 mg112 mg

Potassium346 mg311 mg

Calcium30 mg22 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.