Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINTO BEANSSHURFINE, GREAT NORTHERN BEANS

Calories278278

Protein19.4 g22.2 g

Total fat1.4 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate61.1 g61.1 g

Fiber25.0 g25.0 g

Sugars0.0 g2.8 g

Sodium67 mg0 mg

Potassium——

Calcium56 mg56 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.