Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINTO BEANS, CHEESEKITNI ALL NATURAL CHICK PEAS

Calories113113

Protein3.5 g6.0 g

Total fat4.3 g1.5 g

Saturated fat0.0 g0.0 g

Carbohydrate14.8 g18.0 g

Fiber4.3 g4.0 g

Sugars0.9 g14.0 g

Sodium391 mg443 mg

Potassium——

Calcium35 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.