Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINTO BEANS, HAMCANNELLINI BEANS WHITE KIDNEY BEANS

Calories343343

Protein22.9 g22.9 g

Total fat1.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.9 g60.0 g

Fiber14.3 g25.7 g

Sugars2.9 g2.9 g

Sodium229 mg29 mg

Potassium1371 mg1400 mg

Calcium114 mg114 mg

Iron5 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.