Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINTO BEANS WITH GARLIC, PINTO WITH GARLICRED BEANS

Calories8080

Protein5.6 g5.6 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate18.4 g16.0 g

Fiber4.0 g4.0 g

Sugars1.6 g0.8 g

Sodium112 mg240 mg

Potassium388 mg198 mg

Calcium54 mg90 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.