Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPioneer Seafood BreaderGold Medal Blueberry Flavored Muffin Mix

Calories333333

Protein10.0 g2.2 g

Total fat1.7 g8.9 g

Saturated fat0.0 g4.4 g

Carbohydrate73.3 g62.2 g

Fiber3.3 g2.2 g

Sugars3.3 g33.3 g

Sodium2133 mg511 mg

Potassium200 mg100 mg

Calcium33 mg0 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.