Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPISTACHIO NUTSSHELLED WALNUTS

Calories679679

Protein25.0 g14.3 g

Total fat50.0 g64.3 g

Saturated fat7.1 g5.4 g

Carbohydrate32.1 g14.3 g

Fiber10.7 g7.1 g

Sugars10.7 g3.6 g

Sodium786 mg4 mg

Potassium—446 mg

Calcium143 mg71 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.