Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPISTACHIOSPISTACHIOS

Calories564564

Protein21.2 g21.2 g

Total fat45.9 g45.9 g

Saturated fat5.3 g5.3 g

Carbohydrate28.2 g28.2 g

Fiber10.6 g10.6 g

Sugars7.0 g7.0 g

Sodium423 mg952 mg

Potassium1023 mg1023 mg

Calcium141 mg71 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.