Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPITA MINI BREAD, PITAHUDSON BREAD CIABATTA DINNER ROLL

Calories179179

Protein17.9 g5.4 g

Total fat5.4 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate25.0 g35.7 g

Fiber7.1 g1.8 g

Sugars0.0 g0.0 g

Sodium750 mg375 mg

Potassium93 mg59 mg

Calcium386 mg7 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.