Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPITTED DATESHIGH FIBER GOLDEN FIGS

Calories275275

Protein2.5 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate65.0 g65.0 g

Fiber7.5 g12.5 g

Sugars60.0 g50.0 g

Sodium0 mg0 mg

Potassium700 mg600 mg

Calcium450 mg150 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.