Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPITTED DATESNATURAL RAISINS

Calories306306

Protein2.2 g2.8 g

Total fat0.2 g0.0 g

Saturated fat0.2 g0.0 g

Carbohydrate72.0 g77.8 g

Fiber2.0 g2.8 g

Sugars70.0 g58.3 g

Sodium2 mg0 mg

Potassium910 mg—

Calcium80 mg56 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.