Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPITTED PRUNESBLACK MISSION FIGS

Calories280280

Protein4.0 g2.0 g

Total fat0.0 g0.5 g

Saturated fat0.0 g0.0 g

Carbohydrate64.0 g66.0 g

Fiber8.0 g12.0 g

Sugars36.0 g4.0 g

Sodium2 mg0 mg

Potassium——

Calcium40 mg80 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.