Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPITTED PRUNESSUNNY FRUIT, DRIED FIGS

Calories270270

Protein2.5 g4.0 g

Total fat0.0 g1.0 g

Saturated fat0.0 g0.2 g

Carbohydrate65.0 g70.0 g

Fiber5.0 g10.0 g

Sugars32.5 g52.0 g

Sodium12 mg11 mg

Potassium——

Calcium50 mg180 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.