Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPIZZA, CHICKEN BACON RANCHBROCCOLI CHEEDAR QUICHE

Calories236236

Protein11.8 g7.1 g

Total fat10.2 g15.0 g

Saturated fat3.5 g7.9 g

Carbohydrate24.4 g13.6 g

Fiber0.8 g0.7 g

Sugars2.4 g0.7 g

Sodium575 mg300 mg

Potassium——

Calcium118 mg107 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.