Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPIZZA CRUST MIX, PIZZAKETO PANCAKE & WAFFLE MIX

Calories378378

Protein8.1 g16.2 g

Total fat6.8 g21.6 g

Saturated fat2.7 g4.0 g

Carbohydrate70.3 g51.4 g

Fiber2.7 g24.3 g

Sugars2.7 g2.7 g

Sodium757 mg892 mg

Potassium162 mg243 mg

Calcium27 mg405 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.