FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPIZZA CRUSTSYEAST DINNER ROLLS
Calories264263
Protein3.8 g5.3 g
Total fat9.4 g5.3 g
Saturated fat1.9 g0.0 g
Carbohydrate41.5 g50.0 g
Fiber0.0 g2.6 g
Sugars5.7 g5.3 g
Sodium151 mg342 mg
Potassium79 mg
Calcium0 mg11 mg
Iron1 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.