Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPIZZA EMPANADASBEEF EMPANADAS, BEEF

Calories271271

Protein7.1 g8.2 g

Total fat12.9 g12.9 g

Saturated fat5.9 g5.3 g

Carbohydrate30.6 g29.4 g

Fiber1.2 g1.2 g

Sugars2.4 g2.4 g

Sodium600 mg529 mg

Potassium188 mg224 mg

Calcium165 mg24 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.