Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPIZZA, WOOD FIRED, SPINACH,GOAT CHEESEVEGGIE PIZZA, VEGGIE

Calories219219

Protein10.0 g5.8 g

Total fat6.9 g7.7 g

Saturated fat4.4 g2.3 g

Carbohydrate29.4 g31.6 g

Fiber1.2 g1.9 g

Sugars1.3 g2.6 g

Sodium444 mg329 mg

Potassium—254 mg

Calcium138 mg117 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.