Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN ALMONDMILK YOGURT ALTERNATIVEHONEY GREEK YOGURT, HONEY

Calories118118

Protein3.5 g4.1 g

Total fat9.4 g4.7 g

Saturated fat0.6 g2.9 g

Carbohydrate6.5 g14.7 g

Fiber1.8 g0.0 g

Sugars3.5 g13.5 g

Sodium41 mg62 mg

Potassium165 mg200 mg

Calcium100 mg153 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.