Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELCRANBERRY WALNUT

Calories319319

Protein4.4 g10.6 g

Total fat5.3 g12.8 g

Saturated fat0.4 g1.1 g

Carbohydrate62.8 g44.7 g

Fiber1.8 g4.3 g

Sugars0.9 g4.3 g

Sodium407 mg298 mg

Potassium——

Calcium35 mg43 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.