Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGEL DOTS, PLAINSL ROLL FOCACCIA

Calories337336

Protein8.1 g14.2 g

Total fat13.9 g8.8 g

Saturated fat8.1 g2.6 g

Carbohydrate43.0 g48.7 g

Fiber1.2 g2.7 g

Sugars5.8 g0.9 g

Sodium314 mg1080 mg

Potassium110 mg—

Calcium47 mg177 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.