Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGEL, PLAINENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS

Calories254254

Protein6.3 g8.4 g

Total fat0.0 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate55.6 g47.9 g

Fiber2.1 g1.4 g

Sugars6.3 g1.4 g

Sodium25 mg507 mg

Potassium1 mg79 mg

Calcium2 mg93 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.