Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELSPLAIN MINI BAGELS

Calories291291

Protein10.1 g9.3 g

Total fat1.3 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate58.2 g58.1 g

Fiber2.5 g2.3 g

Sugars2.5 g5.8 g

Sodium456 mg512 mg

Potassium—93 mg

Calcium127 mg12 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.