Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELSNATURE'S GRAIN, HAWAIIAN ROLLS

Calories273273

Protein10.1 g9.1 g

Total fat1.0 g4.5 g

Saturated fat0.0 g3.0 g

Carbohydrate56.6 g48.5 g

Fiber2.0 g3.0 g

Sugars7.1 g6.1 g

Sodium505 mg485 mg

Potassium81 mg106 mg

Calcium101 mg61 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.