Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELSPLAIN BAGELS

Calories160160

Protein4.5 g4.5 g

Total fat1.8 g1.8 g

Saturated fat0.1 g0.1 g

Carbohydrate27.8 g27.8 g

Fiber12.5 g12.5 g

Sugars1.8 g1.8 g

Sodium436 mg436 mg

Potassium2 mg2 mg

Calcium4 mg4 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.