Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELSCHEESE BAGELS

Calories271271

Protein9.4 g10.6 g

Total fat0.6 g5.3 g

Saturated fat0.0 g2.4 g

Carbohydrate54.1 g44.7 g

Fiber2.4 g1.2 g

Sugars3.5 g3.5 g

Sodium341 mg506 mg

Potassium—71 mg

Calcium47 mg176 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.